REIKI
Reiki is a gentle, Japanese energy healing practice designed to help your body and mind relax and restore balance. It’s based on the idea that life energy flows through us, and when that energy is blocked or low, we can feel stressed, tired, or just 'off'.
WHAT TO EXPECT
During a Reiki session, we will have a chat about what you are currently feeling and experiencing in your life, and if there is anything specific you would like to focus on. Then you can lie back and make yourself comfortable, as I gently support you to relax with a short guided meditation. Once you're feeling settled I will begin channeling Reiki by placing my hands lightly on or just above different parts of your body to support the natural flow of energy.
Your experience may be different each time you receive Reiki, many people feel sensations such as warmth, tingling, and deep relaxation, others may notice some emotion rising (all is welcome!), perhaps images, memories or visualisations come to mind, or you can just let your thoughts wander and drift off. There is no right or wrong and Reiki will work exactly where it needs to.
Deeply relaxed or peaceful
Clarity in your mind
More grounded and present in your body
A sense of lightness or spaciousness
Calmer, softer or emotionally clearer
Rejuvenated in your mind and body
More capacity to cope with stress and challenges
Better quality of sleep
Reduced physical pain, and easier able to cope with any pain
A greater sense of general health and wellbeing
A sense of returning to yourself and feeling connected with your intuition
Feeling nurtured, held or supported
If you can’t make it in person, Reiki is also available online from the comfort of your own home. Distance Reiki works just as effectively, energy knows no bounds! Whether you’re feeling run down, overwhelmed, or just need some time to reset, Reiki offers a simple and gentle way to support your health, helping you relax and recharge wherever you are. Reiki works holistically and works on all levels simultaneously, and after a treatment you may feel:
