Services

Clinical Hypnotherapy

In these one-on-one sessions I will gently support you to slow down, quiet the noise and connect with your subconscious mind and body to improve your mental wellness. Here, we are able to allow your subconscious mind to have a voice, and empower you to make powerful changes in your thoughts, feeling and behaviours. These sessions can have a positive impact in so many areas in your life, including:

• Support fertility and managing the rollercoaster of emotions that can accompany this journey

• Cope with grief & loss

• Pregnancy symptoms and challenges

• Preparing for a positive birth

• Birth de-briefing

• Challenges with breastfeeding

• Feeling overwhelmed with parenting advice and opinions

• Making decisions regarding your parenting choices (including healthy sleep for babies and children)

• Improve your sleep

• Get to know yourself on a deeper level and live more in line with your values

• Make changes to the way you react under stress

• Improve your mindset and inner dialogue

• Change underlying patterns and beliefs

• Manage guilt and shame

• Increase confidence and motivation

• Reparent inner child and manage effects of childhood trauma

• Overcome imposter syndrome or self doubt to be able to start a business or make big decisions

• Parenting challenges and being able to support your kids with confidence

• Mental wellbeing and managing anxiety and/or depression

Take some time for yourself in a relaxing group hypnosis, or join in some fun workshops with likeminded people.

Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.