Hypnotherapy is a relaxed, focused state of mind where your subconscious becomes more open to positive change. It’s a natural way to tap in to and build your inner resources to work through things that are challenging you like stress, habits, and emotional blocks. It is estimated around a whopping 90-95% of our thoughts and behaviours are driven by our subconscious minds! Hypnotherapy acts as the doorway into our underlying programming to gain a greater understanding of how our minds and bodies work, and to create lasting change.

WHAT TO EXPECT

In your first session we will have a thorough discussion about where you're at and what you'd like to change, then we will do some gentle hypnotherapy to begin the process and understand what specifically works for you. We also may discuss some nervous system information and work somatically to create a sense of comfort in your body you can use as an anchor. You will be in complete control and have choice over every step of the process.

In subsequent sessions we can delve deeper into the challenges you're facing and really focus on creating new beliefs, patterns and behaviours, solidifying new neural pathways for lasting change. In each session, I will meet you where you are at, and be guided by your choices and what your body and nervous system can comfortably hold.

• Support fertility and managing the rollercoaster of emotions that can accompany this journey

• Cope with grief & loss

• Pregnancy symptoms and challenges

• Birth preparation and de-briefing

• Supporting healthy breastfeeding

• Making decisions regarding your parenting choices (including healthy sleep for children)

• Improve your sleep

• Get to know yourself on a deeper level and live more in line with your values

• Feel connected to something greater and support on your spirituality journey

• Make changes to the way you react under stress

• Improve your mindset and inner dialogue

• Change underlying patterns and beliefs

• Weight loss and emotional eating

• Increase confidence and motivation

• Reparent inner child and manage effects of childhood trauma

• Overcome imposter syndrome or self doubt

• Parenting challenges and being able to support your kids with confidence

• Mental wellbeing and supporting management of anxiety and/or depression

Clinical Hypnotherapy

Hypnotherapy sessions can also be deeply restorative. By activating the parasympathetic nervous system - the part of us responsible for rest and repair, hypnotherapy helps shift the body out of fight-or-flight and into calm, healing states. Many clients leave feeling lighter, more spacious, and more connected to themselves and something greater.

Whether you're feeling stuck, fed up, overwhelmed, unsure of your next step, or simply curious about what’s possible when you slow down and listen inward, hypnotherapy can be supportive for many things, including:

"I need to say a huge THANK YOU to you for our session, I honestly feel so good! I have barely had any anxiety or stress at all since. I feel very calm, in control and confident, I can easily stop the intrusive thoughts and escalating behaviours. Whatever you did has had a huge impact, very grateful. Looking forward to our next session, Thanks."
- Emma, Warragul