WHAT I SUPPORT
Make changes to the way you react under stress
Improve your mindset and inner dialogue
Change underlying patterns and beliefs
Weight loss and emotional eating
Increase confidence and motivation
Reparent inner child and manage effects of childhood trauma
Overcome imposter syndrome or self doubt to be able to start a business or make big decisions
Parenting challenges and being able to support your kids with confidence
Mental wellbeing and supporting management of anxiety and/or depression
Using a blend of hypnotherapy, reiki and
Group hypnotherapy is a gentle and more affordable way to experience the benefits of hypnosis in a shared, supportive environment. These small-group sessions (4-6 people) are intentionally designed to create a small container to support healing in community.
The process is tailored to the group, and you'll be invited to share your experience and be guided through practices that support the theme of the session, such as anxiety, nervous system regulation, inner dialogue, self-connection, or intention setting.
The collective energy of a group can often bring more powerful shifts, and support you to experience feeling less alone. Simply being in the presence of others on a similar path can amplify your own experience and open up different pathways of healing.
You can join a session at a set date/time that I’ve created (keep an eye on the events page), or you’re welcome to bring your own group, whether that’s a few friends, family members, or like-minded souls - and we can schedule a time that suits you. Please reach out if this is something that interests you.
