somatic work

• Creating greater connection between your mind and body

• Discovering and developing respect for your body's innate wisdom

• Building capacity for sensation in the body and finding your inner resources

• Finding a sense of comfort or safety in your body as a resource

• Getting to know yourself and your whole being on a deeper level

Somatic enquiry and parts work is about connecting with your physical body and connecting with your own unique energy and your body's innate wisdom in a way that feels authentic and empowering. Our bodies carry so much and often we have no idea as we've never had the space or support to allow it to unfold. These sessions involve tuning in to the physical sensations without making judgements or stories about your experience. Purely noticing, knowing you don't need to change anything and going with your bodies lead, we begin to recreate the felt sense of safety in your body and tap in to it's power, over time helping you feel more present, grounded, and confident in your body and it's messages.

The depth of this work can be a slow and gentle process, but over time, will help you to increase your capacity to stay present in your body, to manage stress, connect with your intuition and support you to access more contentment, feelings of being supported, love, joy, and pleasure.

WHAT TO EXPECT

Together we will work with your body and nervous system to explore gentle movement, breath work, mindfulness, somatic awareness, and guided practices, creating the space for your body to speak. I will support you and your body to release tension, to access and strengthen your inner resources, to honour and allow emotions without judgment. You full agency and consent underpins this work at all times.

These sessions are available in Trafalgar and Warragul, or online from the comfort of your own home, and can support you in:

“My session with Emma was such a nurturing experience. My intention was to connect with my authentic self and gain clarity around who I truly am and how my gifts can show up in every area of my life. I felt supported and connected throughout the process.

Emma held such a safe space that allowed me to open and receive. Thank you Emma"

- Alicia