We also may discuss some nervous system information and work somatically to create a sense of comfort in your body you can use as an anchor and build your capacity. You will be in complete control and have choice over every step of the process. In each session, I will meet you where you are at, and be guided by your choices and what your body and nervous system can comfortably hold. This is not quick fix work. Often our bodies work best with slow, consistent connection to enable real, permanent change.
I don't promise to "fix" you or guarantee results. All of the work we do together requires your full commitment to your intention, and trust in what unfolds throughout the process to get the results you want. Some things we can explore and unravel in session together include:
Build connection between your mind and body
Cope with grief & loss
Explore energetic hygiene, clearing and protection
Birth preparation and de-briefing
Supporting healthy breastfeeding
Start the business, make the change, do the thing that has been on the back of your mind!
Build a business and overcome imposter syndrome and other fears and blocks
Get to know yourself on a deeper level and live more in line with your values
Make changes to the way you react under stress
Improve your mindset and inner dialogue
Change underlying patterns and beliefs
Parenting challenges and being able to support your kids with confidence
Feel connected to something greater and support on your spirituality journey
1:1 Sessions
WHAT TO EXPECT
Underlying all of my work is the the belief that we all have the wisdom and intelligence available within us when we have the opportunity to listen (The answers really are within us, ha!). For some - this may be considered the mind-body connection (think gut feelings), others may call it the higher self, the soul, a spirit guide, God, or inner knowing. The terminology or your personal beliefs isn't what's important. What does matter, is that we can rebuild (or build) the trust you have with your own innate intelligence, and we create a space that allows you to access it.
In your first session we will have a thorough discussion about where you're at and what you'd like to change, then we will do some gentle relaxation and focussed concentration to help quiet your conscious mind to begin the journey into your inner world. This may include guided relaxation, hypnotic suggestions, facilitated dialogue with your subconscious mind, somatic inquiry and body psychotherapy, parts work, regression therapy or exploration of whatever arises for you in the session.
"I need to say a huge THANK YOU to you for our session, I honestly feel so good! I have barely had any anxiety or stress at all since. I feel very calm, in control and confident, I can easily stop the intrusive thoughts and escalating behaviours. Whatever you did has had a huge impact, very grateful. Looking forward to our next session, Thanks."
- Emma, Warragul
Emma Hill
Ph: 0403 225 958
emmahillhypnotherapy@gmail.com
Available in person from Trafalgar and Warragul, or online from the comfort of your own home.
Trafalgar - Norali
Lady Hamilton Lane, TrafalgarWarragul - Warragul Natural Health
83 Victoria Street Warragul
I acknowledge the Gunaikurnai people as the Traditional Owners and Custodians of the land where I live, work and raise my children. I hold deep gratitude for their continued care of Country, and for the stories and wisdom carried through generations against immense challenge. I pay my respects to Elders past and present, and recognise the unbroken connections all First Nations peoples hold with earth, water and sky. Always was, always will be.
© 2025 by Emma Hill | All Rights Reserved