Services

Clinical Hypnotherapy

These one-on-one sessions can gently support you to make powerful changes in your thoughts, feeling and behaviours, with anything you put your mind to, including (but not limited to!):

• Change habits and overcome addictions (such as smoking, nail biting, emotional eating +)

• Manage stress and overwhelm

• Overcome fears and phobias

• Improve your sleep

• Make changes to the way you react under stress

• Improve your mindset and inner dialogue

• Change underlying patterns and beliefs

• Manage guilt and shame

• Cope with grief & loss

• Increase confidence and motivation

• Reparent inner child and manage effects of childhood trauma

• Calm overthinking and quiet your mind

Take some time for yourself in a relaxing group hypnosis, or join in some fun workshops with likeminded people.

Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.