purple sky with moon
purple sky with moon

Services

Clinical Hypnotherapy

These one-on-one sessions can gently support you to make powerful changes in your thoughts, feeling and behaviours, with anything you put your mind to, including (but not limited to!):

  • Change habits and overcome addictions (such as quit smoking, nail biting, emotional eating +)

  • Manage stress and overwhelm

  • Overcome fears and phobias

  • Improve your sleep

  • Make changes to the way you react under stress

  • Improve your mindset and inner dialogue

a consulting room in bright light with a chair and a couch
a consulting room in bright light with a chair and a couch
  • Change underlying patterns and beliefs

  • Manage guilt and shame

  • Cope with grief & loss

  • Increase confidence and motivation

  • Reparent inner child and manage effects of childhood trauma

  • Calm overthinking and quiet your mind

Includes a thorough consultation and hypnotherapy tailored specifically for you. We may also discuss and practice some simple tools for you to take home to support your goals. I recommend a minimum of three sessions, with packages available including a take home recording to strengthen new neural pathways and solidify the changes.

Available in person at Warragul Natural Health, and online.

ARE YOU READY TO MAKE A CHANGE?

Relax & Reset - like a massage for your mind!

Feeling overwhelmed and out of control? Trying to do the "self-care" thing, but find you can't switch your mind off? Or get the guilts on about taking time for yourself?

Feel good about taking some time out with a beautiful, relaxing and uplifting hypnosis session that will leave you feeling lighter, peaceful and recharged. Relieve stress, quieten your mind, calm your nervous system, and learn some simple practical tools to help you feel more resourced in your daily life.

a field of lavender flowers with a bee flying in the distance
a field of lavender flowers with a bee flying in the distance

NEED A RESET?

Take some time for yourself in a relaxing group hypnosis, or join in some fun workshops with likeminded people.

Follow along on my socials or keep an eye on the Events page to see what's coming up soon. Something you want to see or a topic you'd like to explore in a group setting? Feel free to reach out.

low angle photography of green trees
low angle photography of green trees

LOOKING FOR YOUR VILLAGE?

Group Events